words of wisdom

What would it be like if I could accept life – accept this moment – exactly as it is?

-Tara Brach

You cannot control the results, only your actions.

-Allan Lokos

Fear is a natural reaction to moving closer to the truth.

-Pema Chödrön

That’s life: starting over, one breath at a time.

-Sharon Salzberg

When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.

-Jack Kornfield

To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.

-Thích Nhất Hạnh

Mindfulness is a way of befriending ourselves and our experience.

-Jon Kabat-Zinn

Tranquility is found by abandoning our desires for things that are not in our control and focusing our efforts on those things that are in our control.
-Marc Libre

All we can control is the moment we are in right now.
-Yolanda V Acree

When something bad happens, you have three choices: You can either let it define you, let it destroy you or let it strengthen you.
-(Author Unknown)