words of wisdom

“Don’t believe everything you think. Thoughts are just that – thoughts.” 

Allan Lokos

“Don’t believe everything you think. Thoughts are just that – thoughts.” 

Allan Lokos

“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” 

Jack Kornfield

“Nothing ever goes away until it has taught us what we need to know.” 

Pema Chödrön

“The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another.” 

Jack Kornfield

“Nothing can harm you as much as your own thoughts unguarded.” 

Buddha

“The little things? The little moments? They aren’t little.” 

Jon Kabat-Zinn

“Wherever you are, be there totally.” 

Eckhart Tolle

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” 

Pema Chödrön

“Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.” 

Thich Nhat Hanh